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Join date: May 7, 2023
Posts (20)
May 12, 2026 ∙ 3 min
How to Stop Overthinking: Why Your Mind Won’t Shut Off and What Actually Works
Overthinking feels like problem solving, but it is actually keeping you stuck. Here is how to break the cycle.
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May 8, 2026 ∙ 4 min
Burnout Is Not Just Being Tired: Why You Feel Drained No Matter What
If you are resting but still exhausted, you are not just tired. You are burned out.
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May 6, 2026 ∙ 4 min
How to Support Someone Struggling With Mental Health Without Making It Worse
You cannot fix someone’s mental health. But you can support them in a way that actually helps instead of making it worse.
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Crystal Thompson
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