By Crystal Peña, Founder of Precise Mind Behavioral Health When burnout, overthinking, and exhaustion start to feel normal—it’s time to look deeper. Sometimes, the patterns that drain us are the ones we repeat without realizing it. Learn how to recognize, reset, and rebuild peace through healthy boundaries. We love to blame “that one client,” “that one partner,” or “that one coworker.” But the truth is, these same stress patterns show up in all of us. From business owners and