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Crystal Pena

CERTIFIED LIFE & FAITH BASED WELLNESS COACH

About 

Specialties

  • Faith-Based Life Transitions 

  • Healing from Betrayal & Trust Issues

  • Anxiety & Overwhelm Management

  • Biblical Conflict Resolution

  • Mompreneur Support & Balance

​How she works?

Crystal believes that true, sustainable change begins when we surrender our struggles to Christ and seek His wisdom above all else. Her coaching approach integrates biblical truth with practical, actionable strategies designed to help you move forward with clarity, confidence, and peace.

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What to Expect:

Rooted in Scripture, Focused on You Every coaching session is grounded in God's Word while being fully tailored to your unique circumstances. Crystal doesn't offer cookie-cutter solutions—she listens deeply to understand your story, your challenges, and where God is calling you. Together, you'll explore Scripture that speaks directly to your situation and discover how to apply biblical principles to your everyday life.

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Safe Space for Honest Conversation

Whether you're navigating betrayal, drowning in overwhelm, or struggling to balance motherhood with your business dreams, Crystal creates a judgment-free environment where you can be completely honest. She understands the weight of carrying multiple roles and the courage it takes to admit when you're struggling. You'll never be shamed for where you are—only supported in getting where God is calling you to be.

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Prayer-Centered & Spirit-Led

Each session begins and ends with prayer, inviting the Holy Spirit to guide your time together. Crystal believes that lasting breakthrough happens not through human wisdom alone, but through surrendering to God's leading. Between sessions, you'll be supported with personalized prayers and scriptural encouragement.

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Practical Tools You Can Use Immediately

Faith without works is dead. Crystal equips you with tangible tools, worksheets, and action steps you can implement right away. From conflict resolution scripts to boundary-setting frameworks to time management strategies for busy mompreneurs, you'll leave each session with clear next steps—not just inspiration, but activation.

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Accountability with Grace

Growth requires both challenge and compassion. Crystal will lovingly hold you accountable to the commitments you make while extending grace when life gets messy. She understands that progress isn't linear, especially when you're managing businesses, children, and personal healing simultaneously. You'll have weekly homework, reflection prompts, and check-ins designed to keep you moving forward at a sustainable pace.

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Whole-Person Transformation

Crystal doesn't just address surface behaviors—she helps you renew your mind (Romans 12:2), heal your heart, and align your actions with your identity in Christ. Whether you're working through trust issues from past betrayal, learning to manage anxiety through biblical truth, or discovering how to run your businesses without sacrificing your family, the goal is holistic transformation that impacts every area of your life.

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Your Personalized Roadmap

After your initial intake session, Crystal will create a customized coaching plan based on your specific goals and challenges. This isn't a one-size-fits-all program—it's a Spirit-led journey designed for YOU. Whether you need 8 weeks or 6 months, the timeline and focus areas are determined by where you are and where God is taking you.

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Between-Session Support

You're not alone between sessions. Crystal provides resources, scripture memory tools, journaling prompts, and encouragement to keep you grounded and growing throughout the week. While coaching is not crisis intervention, she's committed to walking alongside you with consistent support.

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The Goal: Freedom in Christ

Ultimately, Crystal's mission is to help you experience the abundant life Jesus promised (John 10:10). Freedom from anxiety. Healing from past wounds. Clarity in chaos. Healthy conflict in relationships. Balance between ambition and rest. And most importantly—deeper intimacy with the God who created you, calls you, and is for you.

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Ready to take the first step?

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Schedule your free 15-minute consultation to see if faith-based coaching is the right fit for your journey.

I Help Women & Couples With

  • Goal setting and accountability with biblical foundation

  • Personal growth and spiritual development strategies

  • Life purpose and calling discovery

  • Identity formation rooted in Christ

  • Mindset renewal through Scripture (Romans 12:2)

  • Decision-making with godly wisdom and discernment

  • Creating sustainable life changes aligned with faith

  • Overcoming limiting beliefs with biblical truth

  • Managing anxiety and worry through prayer and Scripture

  • Overcoming fear with faith-based strategies

  • Processing grief and loss with hope in Christ

  • Breaking free from people-pleasing patterns

  • Healing from past trauma and betrayal

  • Building resilience through spiritual practices

  • Stress management and biblical self-care

  • Combating negative self-talk with God's truth

Hi! I am Crystal, it's nice to meet you!

As a mother of four and founder of multiple businesses, I understand what it's like to feel overwhelmed, betrayed, and stuck at a crossroads wondering which way to turn. I've walked through custody battles, broken trust, and seasons where anxiety felt louder than God's voice. But I've also experienced the transformative power of surrendering it all to Christ.

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My coaching is for the woman who's done just surviving and ready to thrive. For the mompreneur building her dreams without losing herself. For the couple who loves each other but can't stop the cycle of conflict. For anyone needing biblical clarity in the chaos.

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Together, we'll go deep into Scripture and your story, replacing lies with truth and creating a roadmap tailored to your journey. You'll gain practical tools for managing anxiety, resolving conflict, setting boundaries, and making Spirit-led decisions. Most importantly, you'll discover who God created you to be and step fully into that calling.

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This isn't therapy—it's coaching with a Kingdom perspective. If you're ready to move forward with faith, purpose, and peace, I'd be honored to walk alongside you.

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INVESTMENT IN YOUR TRANSFORMATION

Individual Coaching $125 per 60-minute session (bi-weekly recommended)

Couples Coaching $175 per 90-minute session (bi-weekly recommended)

Package Options Available - Save 10-20% when you commit to your growth journey

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Payment & Insurance Information: Coaching sessions are private pay and not covered by traditional health insurance. However, many clients successfully use their HSA (Health Savings Account) or FSA (Flexible Spending Account) cards for wellness coaching services. Check with your HSA/FSA administrator to confirm eligibility. Payment is due at time of service via credit card, debit card, or HSA/FSA card.

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For insurance-covered therapy services, please explore our licensed clinicians.

Ready to get started?

We believe that you have the power to live your best life, but often need the right support and guidance to get there.

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